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National Safety Month, Week 2: Wellness

This month, the National Safety Council focuses providing information to decrease the causes of injury at home, at work, and on the road. Each week focuses on one main topic: Emergency Preparedness, Wellness, Falls, and Driving.

At Blue Hills we believe that prevention is a key component to your overall health.

This week's main topic is about wellness. Life can be hectic and it can be easy to put our wellness on the back burner. This month, prioritize your well being.

Here are some tips to help you get started

Being well rested is also very important to your overall wellness. If you're not getting the recommended 7-9 hours of sleep everyday, you could become sleep deprived and be at a higher risk for the negative effects of fatigue.

Please click the links below to learn more about how to supply your emergency kit!

English & Spanish

NSC Urges Organizations to Invest in Worker Sleep Health

NSC: Many Americans Personally Affected by Opioid Crisis

 

Sources:

https://www.nsc.org/pages/nsm-public-materials

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